How to Treat Eczema on the Scalp: Tips + Remedies
Eczema on the Scalp
Scalp eczema can be frustrating to deal with and often makes sufferers feel self-conscious. It can cause itching, flaking, and even hair loss. However, there are steps you can take to manage and alleviate your symptoms. In this guide, we'll explore practical advice and remedies to help you treat eczema on the scalp
How to Treat Eczema on the Scalp
Identify Triggers and Avoid Them
One of the most important steps in managing eczema on the scalp is identifying triggers that can cause flare-ups. Common triggers include stress, certain foods, harsh hair products, and environmental factors like cold weather or pollution. Once you've identified your triggers, try to avoid them as much as possible. This may involve making changes to your diet, switching to gentler hair products, or taking steps to reduce stress in your life. By avoiding triggers, you can help prevent flare-ups and keep your symptoms under control.
Use Gentle, Fragrance-Free Shampoos and Conditioners
When dealing with eczema on the scalp, it's important to use gentle, fragrance-free shampoos and conditioners. Harsh chemicals and fragrances can irritate the scalp and worsen symptoms. Look for products that are specifically designed for sensitive skin or eczema-prone skin. You may also want to consider using a sulfate-free shampoo, as sulfates can strip the scalp of its natural oils and cause dryness. Be sure to rinse your hair thoroughly to remove all traces of shampoo and conditioner, as any residue left on the scalp can also cause irritation.
Apply Moisturisers and Ointments to the Scalp
Moisturising the scalp is an important step in managing eczema symptoms. Look for moisturisers and ointments that are specifically designed for the scalp and contain ingredients like ceramides, shea butter, or coconut oil. Apply the moisturiser or ointment to the affected areas of the scalp after washing and drying your hair. You can also apply it throughout the day as needed to soothe any itching or irritation. Be sure to avoid any products that contain alcohol, as this can further dry out the scalp and worsen symptoms.
For a home remedy, try coconut or olive oil. Soaking the scalp in one of these oils can help lift flakes and ease scalp eczema symptoms. It’s best done overnight- although can be a little messy! Use a shower cap to protect your pillowcases, and simply wash your hair as normal the next morning.
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Australian Bodycare Scalp Serum- enriched with tea tree oil to help with itching
Try Over-the-Counter Medications
Over-the-counter medications can also be helpful in managing eczema on the scalp. Look for products that contain ingredients like hydrocortisone, which can help reduce inflammation and itching. Be sure to follow the instructions on the packaging and only use the medication as directed. If your symptoms persist or worsen, it's important to consult with your doctor for further treatment options.
Consult a Dermatologist for Prescription Treatments
If over-the-counter remedies aren't providing relief for your eczema on the scalp, it may be time to consult your doctor. They can prescribe stronger medications, such as topical corticosteroids or immunomodulators, to help manage your symptoms. It's important to follow their instructions carefully and attend follow-up appointments to ensure the treatment is working effectively. In some cases, a dermatologist may also recommend light therapy or oral medications to treat severe cases of scalp eczema.
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