The Dos and Don'ts of Psoriasis Skincare
Psoriasis Skincare
While there is no cure for psoriasis, taking care of your skin and establishing a skincare routine that works for you can help manage symptoms and improve overall skin health. This guide will provide tips and best practices for psoriasis skin care, including what to avoid and what to embrace.
Do Moisturise Regularly
Moisturising regularly is essential for psoriasis skin care. It helps to keep the skin hydrated and prevent dryness, which can worsen psoriasis symptoms. Look for moisturisers that are fragrance-free and hypoallergenic, as these are less likely to irritate the skin. Apply moisturiser immediately after bathing or showering, when the skin is still damp, to lock in moisture.
Don't use Harsh Soaps or Scrubs
When it comes to psoriasis skincare, it’s important to avoid harsh soaps or scrubs that can irritate the skin and worsen symptoms. Instead, opt for gentle, fragrance-free cleansers that are specifically formulated for sensitive skin. Avoid using loofahs or other abrasive tools that can cause further irritation. Be gentle when washing and pat the skin dry with a soft towel instead of rubbing it.
Do use Gentle, Fragrance-Free Products
When it comes to choosing skincare, using gentle, fragrance-free products is key for psoriasis sufferers. Harsh soaps or scrubs can irritate the skin and worsen symptoms, so it’s important to opt for products that are specifically formulated for sensitive skin. Look for products that are free of fragrances, dyes, and other potential irritants. This will help to soothe and protect your skin while minimising the risk of further irritation or inflammation.
Don't Scratch or Pick at your Skin
It can be tempting to scratch or pick at psoriasis patches, especially when they are itchy or flaky. However, this can actually make your symptoms worse and increase the risk of infection. Instead, try to resist the urge to scratch and focus on soothing your skin with moisturisers or other treatments recommended by your doctor. If you do need to scratch, use a clean, soft cloth or your fingertips instead of your nails to minimise damage to your skin.
Use Sunscreen
Psoriasis patches can be more sensitive to sunlight, so it's important to use sunscreen when spending time outdoors. Look for a broad-spectrum sunscreen with an SPF of at least 30. Sunburn can cause skin damage, not to mention an increased risk of skin cancer. Sunburn can also lead to a psoriasis flare-up.
Do talk to your Doctor about Prescription Options
While there are many over-the-counter products that can help manage psoriasis symptoms, it’s important to talk to your doctor about prescription options as well. Prescription medications, such as topical corticosteroids or biological drugs, may be more effective in managing severe or persistent psoriasis. Your doctor can help you determine the best treatment plan for your individual needs.
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