Blog
Mouth taping doesn't treat acne — but the sleep and breathing quality it targets does affect acne through cortisol and androgen pathways. Here's the honest guide.
Apple cider vinegar has limited evidence for psoriasis — but one specific use case has a coherent mechanism. Here's what the research shows and what the risks are.
Microplastics research and eczema is emerging but has specific plausible mechanisms. Here's an honest account of what scientists are finding and what practical steps help.
Research increasingly links ultra-processed food intake to active psoriasis — through specific inflammatory, metabolic, and gut microbiome mechanisms. Here's what the evidence shows.
Cabin humidity of 10–20% makes flying one of the most eczema-challenging environments. Here's why, and a practical guide to protecting skin before, during and after travel.
LED masks have genuine evidence for mild-to-moderate acne — but the mechanisms matter, and at-home devices are considerably weaker than clinical treatments. Here's the honest guide.
A psoriasis morning routine is about reducing inflammatory inputs before the day adds more. Here's a step-by-step guide with the reasoning behind each habit.
Vaping is marketed as cleaner than smoking — but e-cigarette aerosol contains compounds that may worsen eczema through specific mechanisms. Here's what the evidence shows.
Weight loss in overweight psoriasis patients consistently reduces PASI scores — through specific adipokine and inflammatory mechanisms. Here's what the evidence shows.
The wrong cleanser is one of the most common eczema mistakes. Here's the SLS mechanism, the aqueous cream cautionary tale, and what to use instead.