Blog
Beef tallow skincare is trending online, but is it suitable for acne-prone skin? Learn the pros, cons, and research behind the trend.
Some drinks have specific anti-inflammatory mechanisms relevant to psoriasis. Here's an honest assessment of the evidence for each — green tea, oolong, coffee, kombucha, and more.
Can cold water therapy help psoriasis? Explore the evidence behind cold showers, ice baths, inflammation, and psoriasis symptoms.
The wrong cleanser is one of the most common eczema mistakes. Here's the SLS mechanism, the aqueous cream cautionary tale, and what to use instead.
Mouth taping doesn't treat acne — but the sleep and breathing quality it targets does affect acne through cortisol and androgen pathways. Here's the honest guide.
Apple cider vinegar has limited evidence for psoriasis — but one specific use case has a coherent mechanism. Here's what the research shows and what the risks are.
Microplastics research and eczema is emerging but has specific plausible mechanisms. Here's an honest account of what scientists are finding and what practical steps help.
Research increasingly links ultra-processed food intake to active psoriasis — through specific inflammatory, metabolic, and gut microbiome mechanisms. Here's what the evidence shows.
Cabin humidity of 10–20% makes flying one of the most eczema-challenging environments. Here's why, and a practical guide to protecting skin before, during and after travel.
Many people wonder if dairy worsens eczema. Discover what studies show and whether removing dairy is worth considering.