The Best Probiotics for Eczema
If you suffer from eczema, you know how frustrating and uncomfortable it can be. But did you know that probiotics may be able to help? Probiotics are beneficial bacteria that can help improve the health of your gut, which in turn can lead to healthier skin. In this guide, we'll explore the benefits of probiotics for eczema and how you can incorporate them into your routine.
What are Probiotics and how do they Work?
Probiotics are live microorganisms, usually bacteria, that are administered in order to support a healthy balance in the body. They are often referred to as "good" bacteria because they help maintain a healthy balance of bacteria in the gut. When the gut is healthy, it can better absorb nutrients and eliminate toxins, which can lead to healthier skin. They are believed to be beneficial to health by helping to maintain a balanced digestive system, and by supporting the body's natural immunity. Additionally, probiotics may have a positive effect on mental health, reducing stress, anxiety, and even depression.
Probiotics can also help regulate the immune system, which is important for managing eczema symptoms. Research suggests that probiotics can stimulate the production of immune cells, including T cells and natural killer cells, which help fight off infections and harmful microorganisms. Probiotics can also modulate the immune response, potentially reducing inflammation and improving allergy symptoms. One study found that a specific strain of lactobacillus probiotic was effective in reducing the incidence and severity of respiratory infections in children. Another study showed that a combination of probiotics was able to decrease the frequency and duration of colds in adults.
The link between Gut health and Skin Health.
The link between gut health and skin health is becoming increasingly clear. Research has shown that the gut microbiome plays a crucial role in regulating the immune system, which in turn affects the health of the skin. When the gut is out of balance, it can lead to inflammation throughout the body, including the skin. This can exacerbate conditions like eczema, psoriasis, and acne. By promoting a healthy gut microbiome through the use of probiotics, it is possible to improve the health and appearance of the skin.
Probiotics for Eczema: how they can reduce inflammation and improve Skin Barrier function.
Studies have shown that probiotics may be beneficial for those with eczema and other skin conditions. Specifically, research suggests that certain probiotic strains have anti-inflammatory properties and can reduce the itching, redness, and swelling associated with eczema.
Probiotics may help to reduce the production of IgE, an antibody associated with allergic reactions, which can help to reduce flare-ups. Probiotics also help regulate the immune system, which is key to allergies. Therefore, probiotics may be a helpful supplement for those dealing with eczema.
Probiotics have been shown to have a positive effect on eczema-prone skin by reducing inflammation and improving skin barrier function. Inflammation is a key factor in the development of eczema, and probiotics can help to reduce this inflammation by regulating the immune system. Additionally, probiotics can improve skin barrier function by increasing the production of ceramides, which are essential for maintaining healthy skin. By incorporating probiotics into your skincare routine, you can help to soothe and heal your eczema-prone skin.
Types of Probiotic
Lactobacillus acidophilus- Lactobacillus acidophilus is an important probiotic that comes from lactic acid-producing bacteria found in materials such as yogurt and kefir. This bacteria is known for its natural anti-inflammatory properties, as well as its ability to survive in the low pH environment of the gut and human skin. Because of this, it has been found to be effective against skin irritation caused by eczema.
Bifidobacterium bifidum- Bifidobacterium bifidum is a species of bacteria that provides benefits for eczema, due to its ability to reduce inflammation in the body. It does this by boosting immunity and regulating the overactive immune system commonly associated with eczema sufferers. Additionally, Bifidobacterium bifidum produces lactose, which helps restore skin cell integrity and protect against damage caused by ultraviolet radiation and other environmental factors.
Saccharomyces cerevisiae- Saccharomyces cerevisiae is a probiotic yeast strain often used in the treatment of eczema due to its ability to reduce inflammation and improve the hydration of the skin. Research has also suggested that this strain can help balance healthy levels of bacterial growth on the surface of your skin, helping you control symptoms related to eczema flare-ups such as itching, redness, or dryness in areas affected by eczema.
Bacillus coagulans- Bacillus coagulans is a spore-forming bacteria that has been widely studied and recommended both internally (through food or supplements like powder or capsules) and externally (topically applied). Studies suggest that Bacillus coagulans can be especially helpful for people suffering from atopic dermatitis since it helps strengthen weakened skin barriers and reduces inflammation from within; ultimately helping manage common symptoms associated with chronic skin conditions like eczema.
Streptococcus thermophiles- Streptococcus thermophiles are another beneficial probiotic indicated for use during moderate-to-severe cases of eczema. It acts as an anti-inflammatory agent on the affected area while also assisting your gastrointestinal tract through improving digestion and overall gut health; key factors when looking at reducing potential triggers associated with these issues flareups.
Lactococcus lactisstianus- Lactococcus lactisstianus is a probiotic species known for its effects on many diseases including those affecting natural hair loss and skin conditions like eczema. This strain assists with allergy defense systems, boosts moisture, and calms down skin irritation.
Best sources of Probiotics for Eczema-prone Skin.
There are many sources of probiotics that can benefit eczema-prone skin.
Fermented Foods- Foods like yogurt, kefir, sauerkraut, kimchi, and kombucha are a natural way to include probiotics in your diet. These foods contain live cultures of beneficial bacteria that can help to improve the health of your gut microbiome, which in turn can improve the health of your skin. Aged cheeses are also rich in natural probiotics, but be wary if you have a dairy sensitivity.
Supplements- Probiotics are available as tablets, powders, or liquids, which can be taken daily to support skin health. Evidence suggests lactobacillus acidophilus is the most effective strain for eczema. Look for at least 20-30 billion CFU. We recommend NutriZing BioCultures Complex- which has 16 strains at 30 billion CFU. When choosing a probiotic supplement, look for one that contains a variety of strains of beneficial bacteria, and be sure to follow the recommended dosage instructions.
Take them regularly- It is important to note that probiotics are most effective when taken regularly, as the body requires a continuous supply of beneficial bacteria in order to maintain a healthy balance. Most probiotics are taken once a day, but read the label carefully for instructions.
Consider a Prebiotic- Probiotics may be more effective when taken with a prebiotic, a dietary fibre that helps to nourish the beneficial bacteria. Prebiotics also keep gut microbiota balanced. We love Well + Within Gut Health Powder. It contains 40% of your recommended daily fibre intake. Prebiotics are also present in onions, garlic, beans + artichoke.
Try a Probiotic Tea- Our favorite is Twinings BioBlends which contains millions of Bacillus coagulans cultures. There are lots of amazing flavours to choose from too! Probiotic tea offers extra hydration, whilst being a relaxing way to enjoy your probiotic.
Other tips for Managing Eczema with Probiotics
In addition to consuming probiotics through food or supplements, there are other ways to incorporate them into your skincare routine. Look for skincare products that contain probiotics, such as cleansers, moisturizers, and serums. These products can help to balance the skin's microbiome and reduce inflammation, which can improve the appearance and feel of eczema-prone skin. It's also important to maintain good overall skin health by avoiding harsh chemicals and fragrances, staying hydrated, and protecting your skin from the sun. With the right combination of probiotics and skincare practices, you can help to soothe and heal your eczema-prone skin.
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Gut Health Reset- Kara Holmes
