The Best Supplements for Acne
If you have acne, chances are you've tried many treatments. Some sufferers may find relief by taking supplements for acne that target underlying causes. Here are some of the best acne supplements for achieving a clear complexion.
Are Supplements for Acne Effective?
Many acne sufferers seek natural treatments, such as vitamins + acne supplements. Achieving your recommended daily allowance of vitamins + minerals through a healthy diet is optimal. However, if you have a busy lifestyle, where your diet isn’t 100% perfect every day, vitamins can give you peace of mind that your body is still getting everything it needs. Supplements alone are unlikely to ‘cure’ your acne, however, they can help reduce symptoms, and support other treatments.
Evidence between supplements for acne treatment varies. However, if you do want to try one of the vitamins listed, a two-month supply is optimal. Make sure to keep a diary of symptoms during this time so you can monitor if the supplement has been effective.
Our Pick of the Best Acne Supplements
Zinc Supplements
Zinc is a mineral that plays a crucial role in many bodily functions, including immune system function and wound healing. It also has anti-inflammatory properties that can help reduce acne inflammation. Studies have shown that taking zinc supplements can improve acne symptoms, particularly in people with hormonal acne. Zinc supplements are available in various forms, including capsules, tablets, and lozenges.
If you don’t take Drought Skin Condition Support Supplements, look for a zinc supplement. 8-11mg a day is recommended (our supplement contains 10mg). Research shows that zinc can help protect against inflammation + bacterial infections, whilst decreasing oil production. Zinc has long been known for its ability to boost immune system function and protect against infection—something especially relevant for those suffering from chronic acne which may be caused by bacteria on the skin's surface. Foods with high levels of zinc include oysters, shrimp, beef liver, and pumpkin seeds—all excellent sources to incorporate into your diet as part of your overall anti-acne routine.
Probiotics
Probiotics are live bacteria and yeasts that are good for your health, particularly your digestive system. They can also help improve your skin health, including reducing acne symptoms. Probiotics work by balancing the bacteria in your gut, which can help reduce inflammation and improve your immune system function. Some studies have shown that taking probiotics can help improve hormonal acne symptoms, particularly in women. Probiotics can be found in supplement form or in fermented foods like yogurt, kefir, and sauerkraut. Research suggests probiotics may be an effective acne therapy. Probiotics help produce healthy ceramides + restore healthy fats, resulting in clearer skin. Our favourite is Vinco Probiotic Complex. This vegan and gluten-free probiotic contains 70 billion CFU.
Vitamin A Supplements
Vitamin A is a powerful antioxidant that can help improve skin health and reduce acne symptoms. It works by reducing inflammation and regulating the production of sebum, the oil that can clog pores and lead to acne. Vitamin A supplements can be found in both retinol and beta-carotene forms. Retinol is a more potent form of vitamin A and is often used in prescription acne medications. Beta-carotene is found in many fruits and vegetables and can be converted to vitamin A in the body. Drought Skin Condition Support Supplements contain 100% of your recommended daily amount of Vitamin A. It’s important to talk to your healthcare provider before starting a vitamin A supplement, as high doses can be toxic.
Vitamin A is typically used within a topical treatment, rather than a supplement. Vitamin A has also been shown to help sebum production, which helps keep the skin clear and hydrated. Foods high in vitamin A include sweet potatoes, carrots, bell peppers, spinach, kale, lettuce, and melon.
Vitamin D Supplements
While vitamin D is important for overall health, there is limited research on its effectiveness in treating acne. However, some studies suggest that vitamin D may play a role in regulating the immune system and reducing inflammation, which could potentially improve acne symptoms.
Vitamin D is important for healthy skin since it works to reduce inflammation and free radical damage caused by sun exposure or environmental pollutants that are known causes of pimples and other forms of facial blemishes. The best way to get enough Vitamin D is from regular sun exposure over short periods of time or from taking supplements if needed during winter months when you receive less natural light from the sun each day. Drought Skin Condition Support Supplements contain 1000% RDA of Vitamin D3.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential nutrients that are important for overall health, including skin health. They can help reduce inflammation in the body, which can help improve acne symptoms. Omega-3s can be found in fatty fish like salmon, mackerel, and sardines, as well as in supplement form. It’s important to choose a high-quality supplement that is free from contaminants and has been third-party tested for purity. As with any supplement, it’s important to talk to your healthcare provider before starting a new regimen.
Rich in fatty acids, omega-3 is vital for managing stress and balancing hormone levels and therefore strengthening skin and improving its appearance. Food sources include fish, nuts, plant oils, fortified foods (such as yogurt + milk) + seeds. We recommend Nu U Nutrition supplements, which is a high-strength Omega-3 that also contain Vitamin D.
Other Supplements for Acne Sufferers
Drought Skin Condition Support Supplements- Our supplement contains essential vitamins + minerals, combined with anti-inflammatory ingredients chosen specifically for skin condition sufferers. The supplement is designed to be taken once a day as your multivitamin. The key ingredients for acne sufferers are:
Zinc- Calms irritated skin and soothes itching. Our supplement provides 100% of your recommended daily allowance of zinc
Vitamin E- A potent antioxidant that improves selenium concentration. 100% of your daily allowance can be achieved with our supplement.
Vitamin B6- Assists with hormone imbalances, inflammation, dullness, aging + redness. Drought Skin Condition Support Supplements contain 200% of your RDA.
Vitamin E- Look for a standalone Vitamin E, or multivitamin containing Vitamin E, if you don’t take our supplement. Vitamin E can be found in plant oils, leafy greens, mango, avocado, nuts + seeds. According to some studies, Vitamin E supplements can help improve acne-prone skin. Vitamin E is an antioxidant that helps protect your skin from damage caused by free radicals, such as pollution and UV rays. It also helps to moisturize and smooth the skin, reducing dryness and preventing fine lines and wrinkles. When it comes to acne, Vitamin E's anti-inflammatory properties are particularly helpful. Acne is usually caused by inflammation in the skin, so taking Vitamin E supplements can help reduce redness and swelling associated with breakouts. Some studies have even found that taking Vitamin E supplements can significantly improve the severity of acne. However, it's important to note that not all forms of Vitamin E are created equal. Synthetic forms of Vitamin E, such as dl-alpha-tocopherol, may not be as effective as natural forms, such as d-alpha-tocopherol. It's best to look for Vitamin E supplements that are labeled as natural and contain d-alpha-tocopherol to ensure you're getting the best quality Vitamin E.
Vitamin B6- Vitamin B6 plays an important role in reducing inflammatory reactions that can cause acne breakouts. It can also help encourage the skin to regenerate itself faster, allowing any existing acne spots to heal faster and reducing the chance of new breakouts forming. Some foods rich in vitamin B6 are spinach, salmon, walnuts, and turkey. Our supplement contains 200% RDA of Vitamin B6.
Vitamin C- Vitamin C is another excellent acne-fighting vitamin because it helps promote collagen production while providing antioxidant protection against free radical damage that can contribute to breakouts. Sources of vitamin C include oranges, grapefruits, papaya, and leafy greens like spinach or kale. 100% RDA is provided within our Drought supplement.
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