Creating an Eczema-Friendly Home Environment
Eczema is a chronic skin condition that can be triggered or worsened by environmental factors. If you or someone you love has eczema, creating a home environment that promotes healing and reduces flare-ups is crucial. In this post, we'll share practical tips and tricks for making your home eczema-friendly.
Making a skin-friendly space
Did you know your environment can have a huge effect on your skin? There are many things you can do if you are an eczema sufferer to make your home as skin-friendly as possible.
Choose the Right Fabrics
When it comes to creating an eczema-friendly environment, choosing the right fabrics is key. Avoid fabrics that are rough, scratchy, or irritating to the skin, such as wool or synthetic materials. Instead, opt for soft, breathable fabrics like cotton or bamboo. Be sure to wash all fabrics, including bedding and clothing, in fragrance-free and dye-free detergent to avoid any potential irritants. Additionally, consider using hypoallergenic bedding and pillowcases to further reduce the risk of irritation.
Keep the Air Moist
Dry air can exacerbate eczema symptoms, so it’s important to keep the air in your home moist. Consider using a humidifier in your bedroom or other areas where you spend a lot of time. Be sure to clean the humidifier regularly to prevent the growth of mould or bacteria. Susceptible areas tend to be loft spaces and basements. You can also try placing bowls of water around your home to add moisture to the air. Just be sure to keep them out of reach of children and pets.
Avoid Harsh Chemicals
Harsh chemicals found in cleaning products, laundry detergents, and personal care items can irritate eczema-prone skin. Look for products that are labeled as “fragrance-free” and “hypoallergenic.” Consider using natural cleaning products, such as vinegar and baking soda, instead of harsh chemicals. When doing laundry, use a gentle, fragrance-free detergent and avoid fabric softeners and dryer sheets, which can contain irritating chemicals.
Keep Your Home Clean
Keeping your home clean is essential for managing eczema symptoms. Dust, pet dander, and other allergens can trigger eczema flare-ups. Vacuum and dust regularly, and consider using a HEPA filter in your vacuum to trap allergens. Wash bedding and stuffed animals in hot water once a week to kill dust mites. Additionally, consider using a humidifier to keep the air in your home moist, which can help soothe dry, itchy skin.
Invest in a Good Humidifier
Dry air can exacerbate eczema symptoms, so investing in a good humidifier can make a big difference. Look for a humidifier that allows you to control the level of humidity in your home and has a large enough capacity to cover the size of your room. It’s also important to clean your humidifier regularly to prevent the growth of mold and bacteria, which can worsen eczema symptoms. Follow the manufacturer’s instructions for cleaning and maintenance, and use distilled water to prevent mineral buildup.
Other Eczema Home Tips
· Don’t dry your laundry outside during summer- the pollen can cause irritation
· Get a houseplant- they help purify the air
· Choose leather sofas over fabric
· Keep plush toys to a minimum, and wash them regularly. Another trick is to keep them in the freezer overnight! This kills any mites.
· Don’t overheat your bedroom
· Avoid any cushions & rugs which are fluffy or have feathers
· If possible, and if this is a particular irritant for you, don’t keep pets in any closed environments within your home. If pets are a must, bathe them regularly
· Choose cotton carpets or hardwood floors
· Pay particular attention to areas of your home that are susceptible to mould such as your shower curtain
· Ban smoking from your home
· Keep your windows closed on days when the pollen count is high
· Wear rubber gloves when cleaning to avoid sore hands
