10 Tips for Managing Winter Eczema Flare-Ups
Eczema is a common skin condition that affects millions of people worldwide. For many, the symptoms of eczema can worsen during the winter months, causing discomfort and frustration. In this article, we'll explore the reasons why eczema is worse in winter and provide tips on how to manage and prevent flare-ups.
The Role of Cold and Dry Air
One of the main reasons why eczema flares up in winter is due to the cold and dry air. When the temperature drops, the air becomes less humid, which can cause the skin to become dry and itchy. This can lead to the development of eczema patches, especially in areas that are prone to dryness, such as the hands, feet, and face. Additionally, the use of indoor heating systems can further exacerbate the problem by drying out the air even more. To combat this, it's important to keep the skin moisturised and to use a humidifier to add moisture back into the air.
How to Handle Eczema During Winter
The harsher conditions and lower temperatures of Winter months tend to worsen symptoms of eczema. Many of us will use central heating in colder months, which further dries out the skin. Lack of sunshine can also have a negative impact on our skin, as sunlight is anti-inflammatory.
Here are our top tips for surviving Winter with a skin condition:
Moisturise- Moisturising is always important if you have eczema, but even more so during colder months. Choose a fragrance-free moisturiser and use it once/twice a day to avoid dry skin. Carry a travel-size moisturiser around with you, an intensive hand cream can really help. Apply it immediately after showering or bathing to lock in moisture.
Use a De-Humidifier- Central heating causes dry air, which can make your eczema worse. A dehumidifier will help rectify the problem by adding moisture to the air. Make sure you change the water regularly and clean it a couple of days a week.
Wrap-Up Warm- Protect yourself from the cold with gloves, hats, coats, etc. Avoid irritating fabric such as wool, and opt for cotton where possible as this can make itchy skin worse and lead to scratching.
Take precautions to avoid throat infections, colds, etc. as much as possible- Infections can trigger or worsen psoriasis. Get vaccinated for flu if possible. Wash your hands regularly and don’t socialise with anyone who is feeling unwell. You need to consult your doctor if your skin condition worsens after a sore throat.
Avoid hot baths + showers- As tempting as it may be during cold temperatures, hot water is bad news for dry skin. Hot water can strip the skin of its natural oils, leading to dryness and irritation. Go for a lukewarm bath, and soak for around 15 minutes. See our post- The Benefits of Bath Salts. Pat yourself dry gently, and follow up with a moisturiser. Skip bubble baths or any harsh soaps.
Drink plenty of water- It’s easy to forget to drink enough water in winter months, as we are generally less thirsty, and a cold drink is a lot less appealing! Keeping hydrated will in turn keep your skin hydrated. Aim for 8 glasses a day. This is important advice all year round.
Vitamin D- Many of us suffer from a deficiency of Vitamin D, in particular during winter in the UK. Take a short stroll each day, remembering that you still need to wear an SPF during winter. Make sure your multivitamin contains Vitamin D. Our Skin Condition Support Supplement contains 100% of your recommended daily allowance of Vitamin D3.
Avoid sudden changes in temperature. This causes the skin to feel dry and itchy. The cycle of moving between the cold outdoor air and the warmth inside can dehydrate our skin. Wrap up well and wear layers to maintain heat, and avoid hot drinks as soon as you come inside from the cold.
Avoid harsh skincare products. As skin condition warriors, our skin is always sensitive, but even more so in colder months. A product that works well in summer may not be suitable for use in winter. Always go for a fragrance-free option.
Keep skin dry. If you are out in the snow or rain, use an umbrella. As soon as you get home, change out of wet clothes. Cold and damp conditions can make symptoms of eczema worse, not to mention being unhygienic and allowing bacterial growth.
