How to Choose Healthy Snacks for Psoriasis

If you have psoriasis, you’ll know that diet can play a huge part in your skin condition. Anti-inflammatory and nutrient-dense foods with plenty of vitamins can improve symptoms for some sufferers. Many of those with psoriasis also notice their skin flare-ups after consuming certain food groups. These can include dairy, gluten, nightshades, and/or caffeine. If you suspect this is the case, try the Elimination Diet. It’s also a good idea to avoid obviously unhealthy food groups such as sugar, alcohol, and processed foods. When you are hungry and reaching for a quick + convenient snack, it’s easy to make the wrong skin decision. Read on for our definitive list of healthy snacks for psoriasis.

9 Psoriasis-Friendly Snacks

1. Nuts- Nuts such as almonds, cashews, and walnuts are incredibly rich in essential nutrients that can help with psoriasis flare-ups. They are rich in healthy fats, fibre, and proteins. Eating a handful of mixed nuts daily can provide nourishment and improve skin health thanks to their Vitamin E content.

2. Fruit- Fruits like apples, oranges, strawberries, and blueberries are a great source of vitamins and minerals that are beneficial for psoriasis such as Vitamin C and beta-carotene. The antioxidants found in them also help to reduce inflammation which is often associated with psoriasis.

3. Oily Fish- Omega-3 fatty acids Foods which contain healthy fats like omega-3 fatty acids such as oily fish (salmon, herring, or mackerel) are great for treating psoriasis by reducing the inflammation associated with it. They help to repair damaged skin cells and soothe itching or soreness from flare-ups.

4. Quinoa- Quinoa is an excellent source of essential amino acids which helps to boost the immune system and protect against further flare-ups of psoriasis as well as improve overall skin health due to its high zinc content. In addition to being easy to cook and prepare for snacks, quinoa can also be easily added to salads, soups, or oatmeal bowls to provide a nutrient-packed snack any time of day!

5. Seeds- Seeds such as lentils, sunflower seeds, and sesame seeds have anti-inflammatory properties that can help ease the symptoms of psoriasis while providing other vital nutrients like iron, calcium & vitamin B6. Adding them to salads or making a snack mix containing them will not only add delicious crunch but also many beneficial vitamins!

6. Yogurt- Yogurt contains probiotics which act as beneficial bacteria for gut health by controlling the balance within our digestive tract - this helps reduce flare-ups caused by gut issues that can lead to symptoms in other areas like skin conditions such as psoriasis. Try adding natural honey into plain yogurt for an extra antioxidant kick while helping keep your stomach healthy.

7. Avocados- Avocados have a high amount of monounsaturated fatty acids (MUFA) - these help our bodies absorb more fat-soluble vitamins like Vitamins A & E which both aid in lessening the severity of outbreak symptoms on psoriatic skin by moisturising it directly. Not only do they taste great but they make a fantastic and nutritious option when added to salads or sandwiches during lunchtime snacks.

8. Oatmeal- Oatmeal makes a great filling breakfast or in smaller portions, an ideal snack for psoriasis sufferers. Add seeds and/or fruit for even more benefits. Oatmeal can lower blood sugars, promote healthy gut bacteria (key for psoriasis sufferers) and relieve itching. Homemade, rather than processed, oatmeal also provides antioxidants.

9. Hummus with Vegetables- This is an ideal quick snack for psoriasis sufferers. Hummus is a great source of plant-based protein. Hummus is also full of healthy fats, calcium, iron, zinc + vitamin E. You can create dipping sticks out of carrot, cucumber, or celery, all of which are packed with nutrients.

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