Blueberries- Superfood for Psoriasis + Eczema
Many skin condition sufferers are looking for natural treatments. One such remedy is blueberries, which are packed with antioxidants and anti-inflammatory compounds that may help reduce inflammation and improve skin health. Read on to learn more about the potential benefits of blueberries for managing psoriasis + eczema symptoms, and how to include more in your diet.
The Benefits of Blueberries for Treating Psoriasis + Eczema
Blueberries are rich in antioxidants and anti-inflammatory compounds, which may help reduce inflammation in the body and improve skin health. Some studies have suggested that consuming blueberries may help manage psoriasis + eczema symptoms, such as redness, itching, and scaling. There are many anecdotal stories online of how sufferers have cleared their psoriasis by eating 10-20 blueberries a day over a period of several months. However, more research is needed to fully understand the effects of blueberries on psoriasis or eczema. It’s important to note that while blueberries may offer some benefits, they should not be used as a substitute for medical treatment. If you have psoriasis or eczema, it’s important to work with your doctor to develop a comprehensive treatment plan.
The main benefit of blueberries for those with skin conditions, such as eczema and psoriasis, is their anti-inflammatory properties. Blueberries contain a type of antioxidant called anthocyanins, which is what gives them their deep blue colour. These pigments have been shown to reduce inflammation in the body. This can help to reduce the symptoms of eczema and psoriasis, such as dry, itchy skin and redness. Anthocyanins also have the added skin bonus of improving elasticity and resilience.
Blueberries are also a good source of vitamins C & E, which are essential for maintaining healthy skin. Vitamin C helps to produce collagen, a protein that gives skin its strength and elasticity. Vitamin C has also been shown to improve the symptoms of eczema and psoriasis by reducing inflammation and boosting the immune system.
Another potential benefit of blueberries for those with skin conditions is their high fibre content. Fibre helps to keep the digestive system healthy and can improve the absorption of nutrients from food. This can help to support healthy skin by providing the body with the nutrients it needs to maintain its natural protective barrier.
In addition to their potential benefits for skin health, blueberries are also a low-calorie and low-fat food that can be incorporated into a healthy diet. They are often used in smoothies, salads, and baked goods, making them a versatile and tasty option for those looking to improve their skin health.
Blueberries are known as the ultimate skin superfood, and it turns out they can be great for your skin condition too. Blueberries contain Vitamins C & K, which work as antioxidants and can improve underlying mechanisms, affecting various skin conditions The cells in our body our constantly fighting a battle against free radicals, which are associated with ailments such as acne and psoriasis through a mechanism called oxidative stress. Oxidative stress indices cell growth, and inhibits the body’s anti-inflammatory responses, which are required for optimal skin.
Blueberries contain quercetin, which is a powerful antioxidant and antihistamine. Quercetin gives blueberries their rich colour. Quercetin lowers levels of histamine and inflammation within the body. This potent antioxidant has been studied for its potential to help with conditions such as inflammation, high blood pressure, and even cancer. In addition to its antioxidant properties, quercetin has anti-inflammatory effects that can help reduce pain and swelling in the body. This makes it a promising natural treatment for conditions such as arthritis, asthma, eczema and psoriasis.
Blueberries are naturally high in inflammation-fighting flavonoids. Flavonoids have been found to help the overall health of our skin and fight problems with inflammation, which is associated with psoriasis & eczema. They are bioactive polyphenolic compounds that play a significant role in the maintenance of good health. Flavonoids have anti-inflammatory, antioxidant, and immune-boosting properties, making them useful in the prevention and management of many chronic diseases. Studies have shown that flavonoids can help reduce the risk of heart disease, cancer, diabetes, neurodegenerative diseases, and more.
How can Blueberries be incorporated into a Psoriasis-Friendly diet?
Blueberries can be a delicious and nutritious addition to a skin-friendly diet. They can be eaten fresh, frozen, or dried. Blueberries are hugely versatile and can be added to oatmeal, waffles, yogurt, scones, or salads. They can also be used as a key ingredient for smoothies, juices, and jams. It’s important to note that while blueberries may offer some benefits for managing skin condition symptoms, they should not be relied upon as the sole treatment. A balanced diet, regular exercise, and medical treatment prescribed by your doctor are all important components of managing psoriasis or eczema.
Go for wild or organic over store-bought. The cultivated blueberries in the supermarket will not be as beneficial to your skin. A simple way to spot the difference- wild berries are white in the centre, whereas cultivated are blue throughout. Either eat alone or in a smoothie. Aim to have at least 3-4 portions a week as part of a healthy diet.
You may also wish to consider skincare containing blueberry extract. Products containing extracts derived directly from wild blueberries can specifically target specific areas where you experience psoriasis or eczema flare-ups. You may apply these lotions or creams to affected areas directly on your skin up to twice daily. We love Skin + Tonic Calm Down Face Oil. This oil contains essential oils, blended with blueberry extract, specifically designed for sensitive, irritated skin.
Another way to ensure you get maximum blueberry benefits is through blueberry tea. Drinking tea made from dried wild blueberry leaves may be an effective alternative way to introduce an abundance of antioxidants that work wonders in fighting inflammation linked with psoriasis and eczema issues. Richly sweetened teas made by boiling the leaves may also provide relief for itching symptoms associated with both chronic conditions without putting too much strain on the stomach lining. We recommend Tetleys Super Fruits Boost Teabags, which contain raspberry and blueberry extract, providing Vitamin B6.
Are there any potential risks or side effects of consuming Blueberries for Psoriasis + Eczema management?
Generally, consuming blueberries as part of a balanced diet is considered safe for most people. However, some individuals may be allergic to blueberries or experience digestive issues such as bloating or diarrhea. It’s important to speak with your doctor before making any significant changes to your diet, especially if you have a medical condition or are taking medications that may interact with certain foods.
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