Some eczema and psoriasis sufferers have found relief from symptoms by following a gluten-free diet. In this article, we'll explore the connection between gluten and skin conditions, and whether a gluten-free diet may be worth considering.

Can a Gluten-Free Diet Help Manage Psoriasis + Eczema Symptoms?

Many skin condition sufferers are looking for a natural way to heal themselves and therefore have an interest in a gluten-free diet. Gluten is a complex protein found in wheat, barley, and rye. Symptoms of gluten intolerance include bloating, constipation, digestive issues, and of course, skin conditions. There has been a spotlight on gluten intolerance recently, with awareness of the sensitivity increasing. We now have whole supermarket sections dedicated to the gluten-free diet. Although many people do not have a gluten intolerance, they follow a gluten-free diet as it can reduce inflammation, aid weight loss and get rid of bloating.

Research has shown that people with psoriasis or eczema are more likely to have celiac disease and gluten sensitivity. Eliminating gluten from the diet has been shown to improve psoriasis symptoms in some individuals. Not everyone with psoriasis or eczema has celiac disease. Some individuals may have gluten sensitivity, which means they experience symptoms after consuming gluten but do not have the same damage to the small intestine as those with celiac disease.

Gluten is thought to play a major part in leaky gut syndrome and in turn psoriasis and eczema. It is estimated that 25% of psoriasis sufferers have a gluten intolerance. Research has provided no clear results on this, but initial findings look promising. One study found that 73% of gluten-free dieters saw 50% or more improvement in their psoriasis. Studies have shown that approximately 30% of those with allergies have a gluten intolerance and see a reduction in symptoms when they have reduced gluten intake. It is reported that around 50% of eczema sufferers claim a gluten-free diet improves their skin.

Try cutting it out for a while of time and record what happens to your skin to see if you have a sensitivity. Although many people will see improvements within a few days of their trial, it can take up to 8 weeks to see any visible difference, so patience is key.

Foods to avoid:

- Bread

- Pasta

- Cereal

- Pizza

- Cakes, pastries & biscuits

Some alternatives:

- Rice

- Rye Bread

- Quinoa

- Buckwheat

- Corn Tortillas

- Sweet Potato

If you notice improvements to your psoriasis or eczema after cutting out gluten, don't panic that it will be a difficult diet to maintain. There is a good deal of gluten-free alternatives for your favourite foods, such as bread and pasta available in supermarkets, and even some restaurants.

However, there are some drawbacks to this lifestyle. If you choose a gluten-free diet, make sure you are still getting all the vitamins and minerals your body (and your skin) needs. Stick to your supplement schedule. You can find vitamin guidance in our articles- The Top 10 Supplements for Eczema or Psoriasis, The Ultimate Guide to Supplements + Vitamins for Psoriasis.

Gluten-free dieters are more likely to become deficient in fibre, Vitamin B, vitamin D, iron, magnesium, and selenium. They also tend to consume more saturated fat and sugar which comes with issues for our skin. Plan your weekly meals and check that levels of fat and sugar are within a healthy range. Eating gluten-free can cost as much as 500% more, so this is something else to take into consideration.

If you are unsure about gluten or food intolerances, we recommend speaking to a doctor or medical professional.