Your Guide to Eczema Smoothies and Their Benefits
Incorporating an eczema smoothie into your diet may help improve symptoms. These delicious drinks are packed with nutrients that can help soothe and heal your skin from the inside out. Read on to learn more about the benefits of eczema smoothies and how to make them at home.
How can Eczema Smoothies Help Symptoms?
While there is no cure for eczema, incorporating eczema smoothies into your diet can help alleviate symptoms by providing your body with the nutrients it needs to heal and soothe your skin. Smoothies can be packed with ingredients like leafy greens, fruits, and healthy fats that are rich in vitamins and minerals that can help improve skin health.
Key Ingredients to Include in Your Eczema Smoothie
When it comes to creating eczema smoothies, there are a few key ingredients that can help improve skin health. Leafy greens like spinach and kale are rich in vitamins A and C, which can help reduce inflammation and promote healthy skin. Fruits like berries and mangoes are high in antioxidants, which can help protect the skin from damage. Healthy fats like avocado and coconut oil can also help improve skin hydration and reduce inflammation. By incorporating these ingredients into your eczema smoothies, you can help support your skin health and improve symptoms of eczema.
Recipes for Eczema Smoothies
Smoothies can be a great home remedy for skin conditions. There are multiple health benefits as they are packed full of nutrients. Smoothies are also one of the best breakfasts for eczema. There are countless recipes for eczema smoothies that incorporate the key ingredients mentioned above. Here are a few to get you started:
Banana & Maca
Smoothie Ingredients:
180ml Goats Milk
1 Banana
1 tbsp Maca Powder
1 tbsp Hemp Protein Powder
2 tbsp Chia Seeds
The benefits: Chia Seeds have more omega-3 than salmon! Chia seeds also have skin-smoothing properties. Hemp Protein Powder contains all 21 amino acids, which are essential in healing and producing new skin cells. Maca Powder increases skin strength & prevents aging, whilst boosting your mood. Maca powder plays a part in hormone regulation which has been shown to improve the appearance of eczema. It also improves hydration and increases collagen production, both of which play a huge part in overall skin health. We love Nuturya Maca Powder. It’s a great price and it is 100% organic. Bananas are high in potassium. Potassium is an inflammation-fighting food that can reduce eczema symptoms. Complete a food intolerance test via The Elimination Diet to check you don’t have a sensitivity to bananas. Goat’s milk contains naturally occurring lactic acid, which soothes and heals eczema. Spinach is anti-inflammatory, low in calories, and high in fibre, so aim for 1-2 portions a day.
Kale & Ginger
Smoothie Ingredients:
1 Cup of Diced Pineapple
1 Inch of Ginger Root
250ml Almond Milk (Preferably Unsweetened)
The Benefits: Pineapple is a natural diuretic which helps rid the body of toxins. Pineapple also contains bromelain, an enzyme that has anti-inflammatory properties. This enzyme can reduce inflammation in the body, which is beneficial for those with eczema. Almond milk is a great dairy-free alternative to traditional milk, which can be a trigger for some eczema sufferers. Ginger root is an anti-inflammatory.
Sweet Potato + Apple
Smoothie Ingredients:
1/2 Sweet Potato (chopped)
1 Apple
1 Inch of Ginger Root
1 tbsp Coconut Oil
1 tbsp Flaxseeds
2 Cups Chai Tea (Brewed)
The Benefits: Sweet potato contains potassium, which has an alkalising effect on the body. It also lowers levels of histamine, acts as an antioxidant and is a great source of Vitamin C. Apples are a source of quercetin, which are crucial in tackling the symptoms of eczema, such as dry skin and itching. Chia tea has anti-inflammatory properties, which will help to calm down any irritation caused by eczema. This can aid with redness and itching.
Other combinations to try:
1. Berry Blast Smoothie: Blend together 1 cup of mixed berries, 1 banana, 1 cup of spinach, and 1 tablespoon of coconut oil.
2. Green Machine Smoothie: Blend together 1 cup of kale, 1 cup of mango, 1 banana, and 1 tablespoon of avocado.
3. Tropical Paradise Smoothie: Blend together 1 cup of pineapple, 1 cup of spinach, 1 banana, and 1 tablespoon of coconut oil.
Remember to experiment with different ingredients and find the combination that works best for you and your skin. Mix the ingredients of your chosen smoothie in a blender (preferably Nutribullet), add ice, and enjoy! Choose organic ingredients wherever possible. We recommend drinking a smoothie every day as part of your Eczema Management Plan.
Tips for Incorporating Smoothies into Your Daily Routine
Incorporating smoothies into your daily routine can be a great way to improve your overall health and manage eczema symptoms. Here are some tips to help you make smoothies a regular part of your diet:
1. Plan ahead: Make a shopping list and stock up on ingredients so you always have what you need to make a smoothie.
2. Prep in advance: Wash and chop fruits and vegetables ahead of time so they are ready to go when you want to make a smoothie.
3. Make it a meal: Add protein powder, nut butter, or Greek yogurt to your smoothie to make it a more filling and satisfying meal.
4. Drink it on the go: Use a travel cup or mason jar with a lid to take your smoothie with you when you're on the go.
5. Experiment with flavours: Don't be afraid to try new ingredients and flavor combinations to keep your smoothies interesting and enjoyable.
Other Lifestyle Changes to Support Healthy Skin
While incorporating eczema smoothies into your diet can be beneficial for managing symptoms, there are other lifestyle changes you can make to support healthy skin. These include avoiding harsh soaps and detergents, using fragrance-free skincare products, wearing loose-fitting clothing, and avoiding triggers such as stress and certain foods. It's important to work with your doctor to develop a comprehensive plan for managing eczema.
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