Essential oils may offer a natural and effective way to relieve eczema symptoms like itching, inflammation, and dryness. But before you start using them, it's important to understand how to use them safely and which essential oil for eczema works best.

The Benefits of Using Essential Oils for Eczema

Essential oils have been used for centuries for their therapeutic properties, and they can be a great addition to your eczema treatment plan. Essential oils are concentrated extracts taken from plants. They tend to be used in aromatherapy or applied topically.

Some of the benefits of using essential oils for eczema include reducing inflammation, soothing itching and irritation, and promoting healing of the skin. Many essential oils also have antimicrobial properties that can help prevent infection in areas of broken skin. However, it's important to note that essential oils should never be used as a substitute for medical treatment, and you should always consult with your doctor before using them. There has been a lack of research carried out regarding essential oils’ benefits for eczema. Much of the evidence is anecdotal and mixed.

How to Choose the Right Essential Oils for Your Skin Type

When choosing essential oils for eczema, it's important to consider your skin type and any allergies or sensitivities you may have. Some essential oils may be too harsh for sensitive skin, while others may be too oily for oily or acne-prone skin. It's also important to choose high-quality, pure essential oils from a reputable source to ensure their safety and effectiveness. It's always best to do a patch test before using any new essential oil on your skin.

Which Essential Oils are Best for Treating Eczema?

If you are looking for a home remedy to treat eczema chances are you will have come across essential oils. These natural oils are highly concentrated extracts from plants. Essential oils have grown in popularity over the past few years, due to their health and wellness benefits. They are a great place to start if you are looking for natural products for your skin.

Different ways to use Essential Oils for Eczema, including topical application and diffusing

There are several ways to use essential oils for eczema relief, including topical application and diffusing. The topical application involves diluting the essential oil with carrier oil and applying it directly to the affected area. This can help soothe the skin and reduce inflammation. Diffusing essential oils can also be effective, as the oils are inhaled and can help reduce stress and promote relaxation, which can, in turn, improve eczema symptoms. It's important to always follow proper dilution guidelines.

So how can essential oils be used?

- Add a couple of drops to your bath

- Dilute with a carrier oil for a homemade facemask or other topical product

- Aromatherapy candles

- Added to a diffuser

- Look for skincare products containing your chosen oil

Safety precautions and Potential Side Effects to be aware of

While essential oils can be a natural and effective way to manage eczema symptoms, it's important to use them safely and be aware of potential side effects. Some essential oils, such as tea tree oil, can be toxic if ingested, so it's important to keep them out of reach of children and pets. If you experience any adverse reactions or side effects from using essential oils, stop use immediately and consult with your doctor.

When using essential oils for atopic purposes on eczema, you need to reduce any associated risks. As we know, people with eczema are more susceptible to allergies. For this reason, we would recommend carrying out a patch test when using any new oil or product.

To carry out a patch test, place a small amount of product on your skin, and monitor over the next 48 hours for any reaction such as redness or itching. If nothing happens, you’ve got the all-clear to go ahead! If you are using a new product or oil, ensure you follow the manufacturer’s instructions. Never ingest any essential oil or associated product, as they can be toxic. Use only a couple of drops at a time, and never use essential oils on your face. Essential oils are not appropriate for the treatment of eczema in children.

Essential oils by themselves are too strong to be applied directly to the skin. They will need to be diluted with carrier oil so they are safe to use. Applying essential oils alone will likely lead to irritation, as they are too potent. Carrier oils can be used alone or with added essential oils for extra benefits.

Consider the scent. Argan oil has no scent, so it won’t interfere with the essential oil you are adding. Coconut oil has a stronger smell, so may not mix well with certain oils. When purchasing your carrier oil, go for cold-pressed, pure, and preservative-free wherever possible.

Our favourite carrier oils for homemade eczema remedies:

- Argan Oil- Argan oil is derived from the nuts of the argan tree and has been used for centuries by the people of Morocco for both culinary and cosmetic purposes. Rich in fatty acids and antioxidants, argan oil has powerful anti-inflammatory properties that can help to soothe and heal eczema-prone skin. Applying argan oil topically to eczema-affected areas can help to moisturise and calm the skin, reducing inflammation and itchiness. The oil’s high vitamin E content also makes it a great choice for repairing damaged skin and promoting healing. When using argan oil for eczema management, it’s important to choose an organic, cold-pressed oil that is free from additives or fragrances that can cause further irritation. To use, apply a small amount of the oil directly to the affected area and gently massage it into the skin until absorbed.

- Coconut Oil – Coconut is possibly the most popular oil in beauty, with fans using it as a cleanser, shower gel, moisturiser, conditioner, and even a make-up remover! Virgin coconut oil is thought to have antimicrobial & anti-inflammatory properties. The oil contains fatty acids and polyphenols which nourish the skin. Choose unrefined where possible, as this is unprocessed with chemicals. There is some evidence to suggest regular use of topical coconut oil improves eczema symptoms.

- Almond Oil- There is good evidence that almond oil may treat redness and itching. Almond oil is lightweight and easily absorbed, making it a great choice for a moisturiser. This oil has quite a strong nutty scent, which should be considered if you are planning on mixing almond oil with another essential oil.

- Sunflower Oil- Sunflower oil is low-cost and odour-free. This oil can act as a skin barrier against toxins, which makes it a great choice for irritated skin. Sunflower oil is a good moisturiser that will soothe irritated skin, as well as anti-inflammatory properties. Sunflower seed oil also contains Vitamin E, which is excellent for skin health.

If you have a nut allergy, you should approach using some oils with caution. Avoid nut-derived oils such as almond oil and argan oil.  Your finished oil once diluted should be 3-10% essential oil, to 90-97% carrier oil. This amounts to 2-10 drops of essential oil per teaspoon of carrier oil. Store your oils in the fridge if possible.

Our Top 10 Essential Oils for Eczema

Castor Oil- Castor oil comes from the seeds of the Ricinus Communis plant, mainly found in Africa. Castor oil is a natural moisturiser that can help soothe the inflamed and irritated skin associated with eczema. Castor oil is anti-inflammatory and antibacterial. We recommend Naissance Cold Pressed Castor Oil, which is great for eyelash/eyebrow growth, massage, and moisturising.

Aloe Vera Oil- Aloe vera oil is extracted from the leaves of the aloe vera plant. The plant contains a gel-like substance that is rich in vitamins, minerals, and antioxidants. Aloe vera oil is produced by combining the gel with a carrier oil, such as coconut or jojoba oil, and is commonly used in skincare products. Research has shown that aloe vera oil may be effective in treating eczema. A study published in the Journal of Drugs in Dermatology found that aloe vera oil reduced the severity of eczema symptoms, such as redness and itching. Another study published in the Journal of Clinical and Aesthetic Dermatology found that aloe vera oil was effective in treating mild-to-moderate cases of eczema.

CBD Oil- CBD is an immunosuppressant that slows overactive cells. There are a few different delivery methods to consider, including topical creams, oils, and capsules. It's also important to start with a low dose and gradually increase it as needed while monitoring any potential side effects. We love Evolsin Natural CBD Cream. This ultra-nourishing CBD balm also contains coconut and argan oil, along with shea butter.

Tea Tree Oil- Tea tree oil is a popular choice for treating spots, insect bites, and nail fungus due to its anti-inflammatory and antimicrobial properties (Reference 1). Also known as, melaleuca oil, tea tree oil is a popular ingredient for skincare and hygiene products. Studies have shown this is the most effective oil in treating eczema and can help reduce itching, redness, and inflammation. Remember, this stuff is STRONG. The risk of redness and irritation is high. Tea tree oil is the most important of all the oils to make sure you are diluting correctly and carrying out a patch test. If you are particularly sensitive, this is one to avoid. We recommend Australian Bodycare Scalp Serum, which is ideal for treating eczema on the scalp or smaller areas.

Peppermint Oil- Peppermint oil is traditionally used for sickness and indigestion. Peppermint oil has a cooling and soothing effect on the skin, making it a great option for reducing itching and inflammation associated with eczema. It is important to dilute peppermint oil before applying it to the skin, as it can be irritating in its pure form. There is limited research on the effect of peppermint oil and eczema, so approach with caution.

Chamomile Oil- Chamomile oil is another essential oil that is great for calming and soothing irritated skin. It has anti-inflammatory properties and can help reduce redness and itching associated with eczema. It is also gentle enough to use on sensitive skin. A 2010 study found that chamomile oil can penetrate the skin layer deeper than traditional topical treatments (Reference 2), making it a good choice as an anti-inflammatory for eczema sufferers.

Calendula Oil- Calendula oil comes from marigold flowers. Some smaller studies have shown that calendula oil has anti-inflammatory properties, and therefore may be effective at relieving the pain and swelling of eczema. More research is required to provide solid evidence regarding the benefits of calendula oil on eczema.

Jojoba Oil- Jojoba oil comes from the seeds of the jojoba plant. Jojoba oil is very popular in the beauty industry for its anti-inflammatory properties. This makes jojoba a brilliant choice for calming eczema. Jojoba closely resembles the chemical makeup of sebum, the skin’s natural oils. It is a powerful moisturiser. Jojoba oil can also be used as a carrier oil. It absorbs easily, without clogging pores.

Borage Oil- Borage oil is believed to contain fatty acids which are anti-inflammatory and therefore effective in treating eczema when applied to the skin. Some eczema sufferers report positive results, but the evidence for the effectiveness of borage oil is mixed.

Lavender Oil- Lavender oil is known for its calming and soothing properties, making it a great option for eczema-prone skin. It can help reduce inflammation and promote the healing of the skin. Lavender oil is also popular for its relaxing, sleep-inducing benefits. Many people claim aromatherapy using lavender oil is effective at promoting high-quality sleep. Sleep is essential for eczema patients, so this benefit alone makes lavender oil a good choice.

In conclusion, many of these natural oils have super moisturising and anti-inflammatory properties, so they are a great option to try if you are looking for a home remedy for your skin. Oils can be a Godsend for dry skin. However, further research is needed to establish a definitive link between eczema and essential oils. Remember, although essential oils are a relatively safe treatment, they are not without risks. Always use as directed, dilute, and carry out a patch test. Super sensitive skin, or those with very severe eczema, should not use this treatment. There is a risk of irritation, skin burns and possibly making your skin condition worse. Never use essential oils on broken or inflamed skin.

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