Biotin (also known as Vitamin H) is an essential B-7 vitamin that has gained popularity as a natural remedy for psoriasis + eczema. In this guide, we'll explore the benefits of biotin for skin conditions, how to ensure you are getting enough biotin, and how to use it effectively.

How Does Biotin Help Psoriasis + Eczema?

Biotin is also known as Vitamin H. Biotin is a complex B vitamin (B-7) that helps convert food to energy. This energy is essential for many of the body’s functions. Biotin is believed to help psoriasis + eczema by improving the health of skin cells and reducing inflammation. Biotin is also important for overall skin health, as it helps to strengthen nails and hair. While biotin is not a cure for skin conditions, it can be a helpful addition to a comprehensive treatment plan.

The benefits of Biotin:

-          Plays a role in healthy, thicker hair

-          Promotes healthy nails by producing keratin

-          Clearer skin

-          Regulates eye health

-          Promotes liver health

-          Regulates blood sugar

-          Promotes appropriate function of the nervous system

Signs of a biotin deficiency:

-          Hair loss

-          Dry skin

-          Dry eyes

-          Fatigue

-          Brittle hair

-          Insomnia

-          Dandruff

-          Loss of appetite

-          Red skin rashes

If you think you have a biotin deficiency, you should speak to your doctor.

Studies have also shown that biotin can potentially be beneficial in the treatment of psoriasis by providing anti-inflammatory properties. Using biotin for psoriasis works by reducing inflammation, helping to regulate skin cell turnover, and aiding in effectively using other vitamins like vitamin A and E measures up when tackling redness and scaling from psoriasis. The anti-inflammatory property of biotin helps to reduce the itching often felt due to the dryness associated with psoriasis plaques. Additionally, biotin has been said to enhance the effectiveness of topical treatments while preventing further flare-ups

There also appears to be a link between biotin and eczema. People with eczema tend to have lower levels of biotin than those without. This suggests that biotin deficiency could be a contributing factor to eczema in some patients. Low levels of biotin disturb the skin’s production of fatty tissue. When the skin lacks fat and water, it leads to dryness. This causes the skin to become less resilient to stress.

Biotin is also connected to thyroid hormones- see our post Can Thyroid Issues Cause Eczema + Psoriasis? Biotin is essential for the production of the thyroid hormone, T4. Low amounts of this hormone can result in dry skin.

How much Biotin should you take for Psoriasis + Eczema?

A healthy diet is the best way to ensure you have optimal levels of biotin. The recommended dosage of biotin for psoriasis varies depending on the severity of the condition and individual factors such as age and weight. Generally, a daily dose of 2.5-5 milligrams (mg) is recommended for adults with psoriasis. It’s important to consult with a healthcare professional before starting any new supplement regimen, as biotin can interact with certain medications and may not be appropriate for everyone. It’s also important to note that biotin should not be used as a substitute for prescribed psoriasis medications or other treatments recommended by a healthcare provider. Raw, unprocessed foods are the best sources of biotin.

Foods which contain biotin:

 

-          Egg Yolks

-          Nuts

-          Dairy products

-          Seafood + Meat (especially liver)

-          Wholegrains

-          Mushrooms

-          Bananas

-          Cauliflower

-          Soybeans

Biotin supplements are another option for ensuring you are getting enough biotin. The Drought Skin Condition Support Supplement contains 100% of your recommended daily amount. If you are pregnant or planning to get pregnant in the near future, speak to your doctor before trying biotin supplements.

 

Avoid eating only egg whites. This has been a popular health trend for a number of years as individuals look to cut calories and cholesterol. But this is bad news for your biotin levels! Egg whites contain a protein called avidin which binds to biotin and stops it from being absorbed in the gut. Egg yolks, on the other hand, are one of the richest forms of biotin.

There is no conclusive proof that biotin can treat eczema and psoriasis. Optimal levels of biotin are essential for overall health, in particular the health of your skin and hair, so it is worth ensuring you are getting enough. It is generally safe to get extra biotin through eating healthy foods, so it is a worthwhile treatment to explore.

There is no evidence that getting too much biotin is toxic. This is because our bodies don’t store biotin for long. Excess biotin is flushed out as a waste product. If you are concerned you have a biotin deficiency, seek professional medical advice. Your doctor will be able to conduct a blood test to produce an accurate diagnosis.

What are the potential Side Effects of Biotin?

Biotin is generally considered safe when taken in recommended doses, but there are some potential side effects to be aware of. These can include skin rash, acne, digestive upset, and changes in blood sugar levels. In rare cases, high doses of biotin can lead to more serious side effects such as kidney damage or interference with lab tests. It’s important to follow dosage recommendations and speak with a healthcare professional if you experience any adverse effects while taking biotin.